In the times of today, a vast majority of people seem to be getting aware of gadgets and other innovative inventions that can make them feel healthier, wealthier and wiser. Have you ever given a thought to calculate body to mass ratio by taking into account your height as against weight irrespective of your gender? Body-Mass Index (BMI) is now becoming popular not only with women but also with men and children of all ages. Based upon the formula (BMI=kg/m2), the basic requirement for BMI is that you should be at least 58 inches tall i.e. 4’10’’ and have a weight of at least 91 pounds. These days more and more women are using a BMI Calculator, to know about their body statistics.

How to Calculate My BMI?

The calculation of your BMI can be done quite effectively without getting into the complexities of it. The formula for BMI calculation remains the same for one and all. You just require mentioning two basic pieces of information, viz., your height and your weight. Ideal BMI for adult category lies between 18.5 and 24.9. In fact, a person over and above 24.9 ought to be considered overweight; likewise a person below 18.5 is considered underweight. There are some points to consider while calculating the BMI of both men and women. Keeping in mind that BMI is being calculated to calculate body fatness, an observation has been made: Body fat in the persons who are athletes and/or muscular individuals can be overestimated whereas the body fat in old persons who have lost their muscular mass ought to be underestimated.
Henceforth, we can conclude that a person might be totally healthy but might have an ‘unhealthy BMI’.

What Role Does BMI Calculation Plays In The Life Of Obese People?

The number of individuals with an ’unhealthy BMI’ is increasing at an alarming rate. Approximately 130 million people are overweight in the United States, which means they have a BMI between 25 to 29.9. Nearly 60 million people are obese, meaning BMI greater than 30. Also child obesity is a matter of great concern in the US.

One can easily refer to a professional and ask him or her to just ‘calculate my BMI’. Upon getting the response, he or she can decide whether something ought to be done to reach the right BMI levels. With proper guidance, the Body Mass Index can be brought to normalcy. A routine check for all the family members is a must. BMI for women after pregnancy ought to be done at regular intervals.

How To Springboard Yourself Back To Normal Life…

Life is not a myth. Each person alive has some purpose to be here. Good health is one wish that every person wants from God. It is a common belief that if your health is good, you can enjoy the freedom of living a better life. Nothing matters as much as good health; you can ask cancer patients how much they crave for it. Latest developments in technology for healthcare like the BMI are encouraging all to get the best possible factual information about themselves and their kins. Attain fulfillment in your life, stay healthy, work hard, and party harder!